Hello girls, how are you? How was your week?
Today I’d like to talk to you about a great experience i had the chance to try yesterday morning. Recently I discovered « Les Barons Dorés« , which is a Belgian enterprise which offers you the services of personal sportive coaches who come to your home and make you sweat 🙂
I always wanted to try a sport session with a personal coach, and when Les Barons Dorés asked if i was interested to try, I immediately took the opportunity. So, how does it work?
The Coach, Jerome, first comes to your home to get to know you a little bit, asks you some questions about your health, your diet, if you already do some sport or not, etc… After that, he comes back to your place with all the material and the work can start. In one hour, the coach organizes a sport session with a lot of different exercises especially adapted to your needs.
For me, it was essentially abs and cardio. I had a kind of course, with different exercises of 1.30′, that i had to do three times, but this time we did only twice cause i was exhausted already (#faaaaaaaiil).
Honestly, it was really interesting to have a professional coach home, who could explain me every exercise, the benefits of it, how to do it properly, and who was really attentive to my movements and encouraging.
Thanks again to Les Barons Dorés for this great experience !
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